ZAQS.ORG

Sunday, January 04, 2026 8:45 PM ET

Times of India - Health

8 hours straight sleep vs. split sleep: Which works better f...

28 days ago

Blood pressure essential: One simple nightly habit could kee...

27 days ago

Numerology Predictions Today, January 06, 2026: Read your personalised forecast for numbers 1 to 9

6 minutes ago

Quote of the day by Epicurus: Do not spoil what you have by desiring what you have not; remember

6 minutes ago

What happened on 5th January in history: The most significant events over the years

6 minutes ago

'Cocktail 2' starring Shahid Kapoor, Kriti Sanon, Rashmika Mandanna to have September release - Report

6 minutes ago

Deepika Padukone celebrates birthday with fans; cuts cake to 'Om Shanti Om' song 'Ankhon Mein Teri' - WATCH

6 minutes ago

H-1B row: One in three immigrants cancel travel over fear of ICE monitoring, survey finds

6 minutes ago

Pokemon GO Mega Blaziken raid guide (January 2026) - Best counters, how to defeat, catch CP and IVs, best tips, and more

6 minutes ago

Horoscope Today (January 5, 2025): Rahu & Ketu's Daily Karmic Reading and Predictions for All Zodiac Signs

6 minutes ago

'Tu Meri Main Tera Main Tera Tu Meri' box office collection Day 11: Kartik Aaryan and Ananya Panday's rom-com earns over six times LESS than Agastya Nanda's war drama

6 minutes ago

Livvy Dunne's 1980s-inspired Bills Mafia look turns a freezing Jets game into a viral fashion moment, takes playful jab at Hailee Steinfeld

6 minutes ago

Indiana Pacers injury update: Insider reveals Bennedict Mathurin has no return timetable after heartbreaking setback

6 minutes ago

'Naagin 7' January 4 written update: Ravish's truth comes out, Purvi fights off a Bhediya

6 minutes ago

'Preventable disease': Delhi govt to notify human rabies under Epidemic Diseases Act, targets 0 deaths

6 minutes ago

How to pin a conversation in Google Chat

6 minutes ago

How to get Shiny Genesect in Pokemon GO - Shiny odds, appearance, best tips, is it worth the effort, and more

6 minutes ago

Right-wing influencer weighs in on Indians earning highest pay in Germany: 'How can a group be so beneficial while...'

6 minutes ago

Daily Horoscope: Today's astrological predictions for January 5, 2026

6 minutes ago

Aquarius Daily Horoscope Today, January 5, 2026: A new chapter is knocking softly, open the door before it walks away

6 minutes ago

Kareena Kapoor Khan shares her mantra of dealing with success and failures: "I've always worn my success..."

20 hours ago

What is the 3-6-9 month dating rule every couple in a new relationship should know

22 hours ago

Spiritual lessons for modern times: Gauranga Das reveals 7 things that will change your life for the better

22 hours ago

What is 'Fictosexuality'? Why are more people coming out with this new sexuality trend

1 day ago

Personality test: The image you choose reveals how you instantly react without thinking

1 day ago

This Arab country has made premarital medical exams mandatory: What couples need to know starting 2026

1 day ago

First Step by Pronamel

12 days ago

Not Mumbai, Not Delhi: 5 reasons why Surat is India's real fashion capital

1 hour ago

Which colour is known as the colour of royalty, and why has it earned that status?

8 hours ago

'Maine Pyar Kia' star Bhagyashree just made 56 look like the ultimate style sweet spot

13 hours ago

Nayanthara to Tara Sutaria: Decoding first looks of 'Toxic's female cast - Who understood the assignment best?

14 hours ago

Not Zara or H&M: This Indian brand sells 220 T-shirts, 60 denims and 250 fragrances every minute

16 hours ago

Anushka Sharma just proved denim-on-denim is never a bad idea

21 hours ago

At 60, Salman Khan is still the fitness icon younger stars aspire to be

8 days ago

7 HEALTHY MORNING DRINKS TO ADD TO YOUR DIET PLAN AND LOSE 3 KGS IN A MONTH

12 days ago

7 IRON AND VITAMIN C RICH FRUIT COMBOS THAT CAN REDUCE THE RISK OF ANEMIA

13 days ago

Indian foods that love your heart (and some that don't)

17 days ago

5 MORNING HABITS THAT AGE YOU FASTER

18 days ago

5 YOGA POSES THAT SUPPORT KIDNEY HEALTH NATURALLY

18 days ago

Are night owls smarter, more creative, and more intelligent than early birds?

18 days ago

6 simple lifestyle changes that protect your DNA's biological clock

20 days ago

5 DAILY INDOOR EXERCISES TO BUILD A STRONG PELVIC MUSCLE

23 days ago

5 MORNING HABITS THAT SUPERCHARGE YOUR BRAIN FOR THE REST OF THE DAY

24 days ago

Can Nicki Minaj really be deported from US? What to know as she faces two deportation petitions

3 hours ago

Who is Wendy Mao? American NASA researcher accused of secretly helping build China's nuclear weapons program

5 hours ago

How Burj Khalifa still defies wind, heat, gravity in 2026: Engineering secrets of world's tallest building revealed

8 hours ago

Crypto heist in Dubai: Woman swaps wallets in seconds, walks away with $1 million

6 hours ago

'Architect of the Worst Humanitarian Disasters': X user slams Zohran Mamdani for condemning capture of Venezuela's Nicolas Maduro

8 hours ago

Can you discipline a 1-year-old? Top pediatrician explains

14 hours ago

Who are Emma Raducanu's parents? The support behind her tennis success

13 hours ago

Mother-to-be Hailee Steinfeld hints a baby name with Josh Allen; take a look

14 hours ago

French government plans social media ban for under-15s: Is the ban an answer?

2 hours ago

Jennifer Lopez's secret behind raising twins confidently away from the public light

16 hours ago

Elle Fanning opens up about motherhood plans, family planning and upcoming project; shares her wish to have a child

16 hours ago

6 ARM EXERCISES THAT HELP BUILD UPPER BODY STRENGTH

11 hours ago

Hormonal burnout: When 'just push through' stops working

3 hours ago

5 STRENGTH TRAINING MYTHS THAT STOP WOMEN FROM LIFTING WEIGHTS

2 hours ago

Is daily walking enough exercise for women over 35?

19 hours ago

7 YOGA POSES TO INCREASE COGNITIVE AND CONCENTRATION POWER

21 hours ago

Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes

1 day ago

4 supplements to AVOID if you are trying to lose weight, as per dietitians

12 hours ago

Horsegram: This is how you can add protein-rich Kollu in your diet, explains Sadhguru

1 day ago

​5 HEALTH FACTS ABOUT THE WORLD'S NUMBER ONE LONGEVITY FOOD

1 day ago

​Lessons from centenarians: What the world's longest-living people eat

2 days ago

Best mushroom varieties for vitamin D and how to cook them

2 days ago

Upset stomach after drinking? 6 natural foods that cure a hangover fast

4 days ago

Optical illusion: Only a person with 20/20 vision can spot the letter 'I'

4 hours ago

Optical illusion: Can you spot the hidden horse in this pic in under 15 seconds?

5 hours ago

Why Glenn Maxwell treats mental health like gym workouts, and why it works

14 hours ago

Feeling overwhelmed? Discover the 3 simple steps to reclaim your balance

1 day ago

Brain Teaser: We will rename you Wordsmith if you can find the 8 hidden words in 180 seconds

1 day ago

Optical illusion: Can you spot the hidden caterpillar in this clever camouflage photo?

1 day ago

COVID Cases Rise in India: How Two New Variants NB.1.8.1 and LF.7 Are Different from Previous Ones

7 months ago

Covid 19 cases surge in India; two unique symptoms of new variant JN.1 which are different from previous other strains

7 months ago

India sees new rise in Covid-19 cases: What you need to know about the new "fast-spreading sub variants"

7 months ago

COVID cases surge in Singapore: Is a new variant on the loose?

5 months ago

Joint inflammation and arthritis: 5 herbs to combine with giloy for pain relief

6 days ago

5 best oils to apply on the navel: Benefits, uses, and what to know before trying them

14 days ago

What is seed cycling and why are many women adapting this routine?

20 days ago

How to improve indoor air quality amidst AQI spike

20 days ago

What Is Dry Brushing? The social media trend that claims to activate the lymphatic system

20 days ago

High uric acid level? 10 ways to manage it naturally without any medicine

26 days ago

20 MINUTES VISCERAL FAT-BURNING EXERCISE ROUTINE TO TRY AT HOME

8 hours ago

A Harvard doc warns about the New Year's weight loss mistake most people make

2 days ago

Weight loss strategy that is 5 times more effective than Ozempic, as per study

4 days ago

Prevalence of obese US adults could nearly double in percentage under new definition: Study

5 days ago

Woman who struggled with weight sheds over 90 kilos to fulfill her dying father's wish

9 days ago

Weight loss story: Man drops from 136 kg to 90 kg by cutting out these foods (reveals healthier alternatives)

9 days ago

Life After 60: How To Redefine Life Post-Retirement

4 months ago

Life After 60: Why India's seniors are choosing community living

5 months ago

No more guesswork: Doctor busts common myths about women's health

5 months ago

Early signs of myopia seen in kids

6 months ago

Pregnancy after C-Section: Risk and how long to wait

8 months ago

Tired-Girl aesthetic: How burnout became fashionably real

4 months ago

Why are so many Indians suffering from sleep deprivation? The shocking truth revealed!

2 months ago

From detox to digital detox: The reason global wellness travelers are flocking to India

2 months ago

This Japanese Iyashi D me infrared sauna delivers luxury, detox, and full-body recovery in 30 minutes

3 months ago

Bathroom camping: Hitting the loo to recharge

4 months ago

Thalassotherapy makes a splash in modern wellness

6 months ago

Why gluten makes so many people feel unwell, but tests look normal: What's really going on

8 hours ago

Hepatitis A outbreak: What the numbers reveal, how the virus spreads, and how to stay safe

7 hours ago

How your body clock can influence your risk of dementia

13 hours ago

NYC doc shares 5 ways to live longer and healthier

13 hours ago

7 SMART TIPS TO CUT SUGAR OUT OF YOUR DIET

11 hours ago

Leading lifestyle coach reveals carbs do not make you fat; 'The real enemy is....'

12 hours ago

Mood fixes to outsmart the Monday blues before 9 AM

7 hours ago

Typhoid outbreak in India - what causes the disease, and what makes it dangerous

15 hours ago

Vaginal health: NHS doc debunks popular myths

15 hours ago

PCOS beyond periods: How it affects mental health and metabolism

6 hours ago

This 'useless' body part explains why humans get goosebumps and its surprising role in skin and hair health

10 hours ago

When Twinkle Khanna opened up on melasma, calling it a 'bin bulaya mehman': here's what we know on the condition

17 hours ago

Exclusive: Author Amish on writing 'The Chola Tigers', lesso...

1 month ago

Senior Living in India-- Myths, Realities & the Future of Pu...

4 months ago

Control Your Senses, Gain Knowledge, Attain Peace: Bhagavad ...

1 year ago

Cultural Clashes in Love: How To Make Your Relationship Work

1 year ago

Prayagraj MahaKumbh 2025 Readies For Millions: Massive Prepa...

1 year ago

5 QUICK CALF EXERCISES YOU CAN DO AFTER LUNCH FOR BLOOD SUGAR CONTROL

25 days ago

5 YOGA POSES TO STRENGTHEN THE HEART

25 days ago

Glaucoma awareness month: Why your eyes deserve attention (even if they feel fine)

17 hours ago

The right daily walking distance to improve fitness, according to research

18 hours ago

Jeremiah Raber from "Breaking Amish" undergoing possible liver failure as his blood sugar shoots to 993: here's what we...

18 hours ago

India's silent crisis: NFHS-5 data shows 52.2% of pregnant women are anaemic, here's what it means

19 hours ago

Dreaming of falling while sleeping? Doc explains the real reason behind hypnic jerk

19 hours ago

Morning or evening, when is the right time to consume magnesium supplement

20 hours ago

Why Bollywood star Genelia D'Souza went vegan and how it helped her health

20 hours ago

Steven W. Bailey, Grey's Anatomy's Joe, reveals personal battle with rare genetic disorder, Congenital myasthenic syndrom...

20 hours ago

Ten minutes that change the biology of bowel cancer: Short workouts, long protection

21 hours ago

Diabetes: Subtle symptoms people ignore because they don't look serious

22 hours ago

Have you ever wondered why some people seem to age like fine wine, staying sharp and healthy well into their 90s or even ...

21 hours ago

What lung experts want you to do before stepping outdoors on high-AQI days

1 day ago

Corporate stress, pollution & lifestyle: The perfect storm behind early cardiac events

1 day ago

Basal cell skin cancer: Dermatologist explains how it can be mistaken for a harmless pimple and shares how to identify th...

1 day ago

The 3 'silent' triggers slowly killing your nerves

1 day ago

Even mild dehydration can 'shrink' your brain: Here's what you should do to prevent it

1 day ago

6 EVERYDAY THINGS DOCTOR-PARENTS WOULDN'T LET THEIR KIDS DO

1 day ago

Cervical Cancer causes a death every two minutes around the world: What is this disease and why is it so dangerous

1 day ago

Nutrition fact of the day: Spinach doesn't supply usable iron unless paired with vitamin C

1 day ago

Vascular surgeon shares 3 tests to find out if stress is affecting your circulation

1 day ago

Can cervical cancer really be prevented before it starts? Five key answers every woman should know

1 day ago

Not fried or processed food, this is in fact, the worst food...

1 day ago

Heart health: Cardiologist-approved simple habits to protect...

2 days ago

Actor Lily Collins' drastic weight loss sparks concerns: Kno...

14 days ago

Protect your heart during winter with 5 simple daily habits

6 days ago

Kidney damage: 10 symptoms of kidney problems people mistake...

2 days ago

Longevity expert Bryan Johnson reveals Single most effectiv...

5 days ago

Magnesium and dementia risk: What happens to your brain when...

12 days ago

Reverse kidney damage: A breakthrough treatment that may tra...

29 days ago

Study reveals night-time habit that can improve heart health...

30 days ago

Ringing sound in your ear? 5 warning signs it is not normal

1 day ago

Beyond weight loss: How Semaglutide cuts heart risk faster than the scale moves

1 day ago

Beyond the scale: Five everyday changes that redefine real wellness

1 day ago

Your kitchen may be fueling your UTI risk: Study links everyday meat consumption to nearly 20% of infections

1 day ago

BEFAST: The critical upgrade transforming how strokes are recognized and treated

1 day ago

Trumps latest health interview sparks concern over abnormal consumption of aspirin, says my health is perfect because

1 day ago

Older people who live happily, do these 10 things in their 30 and 40s

2 days ago

CEOs and fitness: Did you know Mark Zuckerberg crushed the "Murph" challenge in under 40 minutes?

1 day ago

What your earwax reveals about your ear health and hidden warning signs you shouldn't ignore

2 days ago

Health alert: 5 warning signs on nails you should not ignore

1 day ago

When pain stopped everything: The back injury that made Stefanos Tsitsipas rethink tennis

2 days ago

Bird flu outbreak in India: Early symptoms, preventive tips to know

2 days ago

​Dust allergy making you sneeze non-stop? Here's how to turn your home into a dust-repellent zone

2 days ago

​What your poop colour says about your health and risk of serious diseases​

2 days ago

High BP in kids: As cases double in the UK, early symptoms parents must be careful about

2 days ago

Bullied, ignored, and written off: Zomato CEO Deepinder Goyal's most personal co...

7 hours ago

Desi ghee and garlic on empty stomach prevent cancer, heart disease, and hair lo...

5 hours ago

Pregnancy Due Date Calculator

4 years ago

7 HOME REMEDIES TO CURB COLD AND COUGH

7 years ago

6 Health Benefits of Coconut Water

7 years ago

4 Yoga Poses to Cure Diabetes at Home

7 years ago

How to Gain Weight

7 years ago

5 TEAS THAT MAKE YOU SLIM!

7 years ago

Power diet for quick weight loss

9 days ago

Beer Health Benefits: 10 reasons beer is not bad for you

4 years ago

Health benefits of Salmon

7 years ago

Fish types you need in your diet

7 years ago

10 CALCIUM-RICH FOODS FOR YOUR BONES

7 years ago

Health benefits of curry leaves

7 years ago

Home remedies to cure low blood pressure

1 year ago

Ginger Tea Benefits: 8 health benefits of ginger tea

2 years ago

How to Get Periods: Natural Home Remedies to Prepone Menstruation

7 years ago

Acidity Home Remedies: Easy ways to cure acidity naturally

7 years ago

How is yogurt different from curd?

7 years ago

Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days

7 years ago

7 Day Flat belly diet - The Perfect Weight Loss Tips

2 years ago

Covid 19 cases surge across India, number rises to 250

7 months ago

Covid cases rising in Singapore, India: What's JN.1 variant ...

7 months ago