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Sunday, January 25, 2026 4:11 PM ET

Times of India - Health

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Baby names inspired by love and compassion

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Baby names inspired by beautiful flowers

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Neeraj Chopra's road to recovery: Understanding the Javelin star's back injury and why rushed return can risk recurrence

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Arnold Schwarzenegger's fitness journey: Habits, mindset, and choices that still inspire millions to stay strong

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Why you should drink water as soon as you wake up

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Top gut health foods to add to your diet in 2026

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COVID Cases Rise in India: How Two New Variants NB.1.8.1 and LF.7 Are Different from Previous Ones

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How to improve indoor air quality amidst AQI spike

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20 MINUTES VISCERAL FAT-BURNING EXERCISE ROUTINE TO TRY AT HOME

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A Harvard doc warns about the New Year's weight loss mistake most people make

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No more guesswork: Doctor busts common myths about women's health

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From detox to digital detox: The reason global wellness travelers are flocking to India

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This Japanese Iyashi D me infrared sauna delivers luxury, detox, and full-body recovery in 30 minutes

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Bathroom camping: Hitting the loo to recharge

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Thalassotherapy makes a splash in modern wellness

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Doctors warn of deadly consequences among US kids as Trump, RFK Jr fuel vaccine rollbacks

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Sleep well, cut belly fat to reduce breast cancer risk

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Baby formula recall across multiple countries: Safety concerns and symptoms to watch

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Typhoid myths that delay diagnosis, treatment and recovery

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Want to increase B12 levels naturally? Here are 5 Indian vegetarian foods that help

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This diabetes drug may lower the risk of cancer; uncovering the hidden link between blood sugar and tumour growth

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Copper vs glass water bottles: Health benefits, myths and risks

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Drinks to enhance sleep

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Breathing easy again: A Journey toward total health through yoga and ayurveda

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Fatty liver symptoms that are mistaken for an upset stomach

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At 60, Salman Khan is still the fitness icon younger stars aspire to be

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Protein timing: Does it matter when you eat it?

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AIIMS doctor questions the scientific basis of Deepinder Goyal's temple device, cites lack of clinical proof

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Jesy Nelson reveals SMA1 diagnosis after doctors warn her twins may face lifelong mobility challenges

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This common falling dream could be a health warning: Understanding how hypnic jerks affect your sleep and nervous system

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Living with diabetes may reshape the heart long before symptoms appear

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Heart health: The big 3 heart numbers to know, as per Harvard experts

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Organs that are most likely to develop cancer

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