ZAQS.ORG

Want to feel happier at work? Take a five-minute walk - Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.

2 days ago

How male infertility is still not getting enough attention -- How could the system better support men who have been told they might have a fertility issue?

3 hours ago

The Indian state trying to ensure no one grows old alone -- Kerala is searching for new ways to care for its ageing population as migration leaves more elderly people living alone.

1 day ago

How often should you brush your hair? -- The secret to luscious locks depends on everything from your hair type to the design of your comb.

3 days ago

'Pregorexia': The hidden danger facing expectant mothers -- Pregnancy can be a "perfect storm" for eating disorders that is often overlooked.

6 days ago

Why sunscreen is not enough to prevent sunburns -- Five simple steps helped Australia bring down high skin cancer rates – and could help others stay safe in the sun.

2 hours ago

Six ways to keep your home and yourself cool in hot weather -- Six simple things you can do to help keep your house cool when temperatures rise.

2 hours ago

How does extreme weather affect our brains? -- Have you noticed any cognitive or mood swings when it's too hot outside? You're not alone.

2 hours ago

What the penis can reveal about a man's health -- Erectile dysfunction can be an early warning of heart attack, stroke, diabetes and dementia.

12 days ago

Dad brain: How fatherhood remakes men's minds -- From before their babies are born, men undergo serious hormonal changes that can powerfully influence their behaviour – with consequences for their child's wellbeing.

2 months ago

Why men are so unhealthy - and what can be done -- Men are more likely to die prematurely than women - and worse at seeking care when they need it.

20 days ago

How male drinking affects babies -- A father's alcohol consumption has long been overshadowed by the focus on what a mother drinks. But that could be about to change following new research.

20 days ago

Removing 30% of my penis saved my life – this is why I let the surgery be filmed -- Alastair Munro's surgery features on the series Surgeons: At the Edge of Life on BBC Two on Wednesday.

2 hours ago

How money and power affect male self-esteem -- What we earn can affect our mental wellbeing, especially when we compare ourselves to those around us – and it can negatively influence male mental health.

20 days ago

Six Steps to Calm -- Discover a calmer future with this course of six science-backed techniques, weekly to your inbox.

2 months ago

Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.

2 months ago

How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now

2 months ago

Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded

2 months ago

The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now

2 months ago

The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded

2 months ago

The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now

2 months ago

Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded

2 months ago

How weight lifting can help you stay healthier as you age - All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.

11 days ago

Why you're never too old for therapy

8 days ago

Why do we want to be remembered after we die?

16 days ago

Five minutes of exercise a day could help you live longer

1 month ago

Parents weren't always this tired. What changed? Our ancestors probably didn't suffer as much from parental sleep deprivation, leading some scientists to reconsider guidelines for today's new parents.

1 month ago

Want a better night's sleep? Go camping

1 month ago

Your phone's blue light isn't ruining your sleep

2 months ago

The micro-dreaming game that helps you sleep

2 months ago

How to exercise safely in hot weather - Scientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.

4 days ago

Brazil bets on 'smart vests' for World Cup glory

4 days ago

Seven ways to trick yourself into eating better

11 days ago

Children need to move more. Here's how to help

18 days ago

What blindside divorce tells us about modern love - More people are sharing their experience of being divorced out of the blue. Psychologists tell the BBC why a spouse might initiate a sudden split.

20 days ago

Science says dating app users fall into the same cycle. Here's how to spot it

20 days ago

Six families, six very different summer trips

30 days ago

This baffling syndrome makes fathers feel pregnant

1 month ago

Around the World in 80 Weighs

1 day ago

Making Sense of Cancer with Hannah Fry

1 day ago

How to Boost Your Brain Power

2 months ago

Food: Delicious Science

14 days ago

What Makes Us Human

2 months ago

Keeping it Up: The Story of Viagra

14 days ago

The Food Programme

2 months ago

Complex with Kimberley Wilson

2 months ago

What's Up Docs?

2 months ago

The Food Chain

2 months ago

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

2 months ago

The Music & Meditation Podcast

1 month ago

A rare few can fend off HIV. Could scientists find a cure through them? -- Scientists are studying the few extraordinary individuals whose bodies seem able to naturally defend themselves from HIV in the hope of finding new cures.

19 days ago

The people who are addicted to daydreaming -- Some people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreaming has gone too far.

25 days ago

Brain freeze reveals a lot about your health -- If you're having ice cream headaches often, it might be worth seeing if it runs in your family and taking a second look at your non-brain-freeze headaches too.

27 days ago

A neuroscientist's guide to thinking smarter in the 21st Century -- In her new book, The 21st Century Brain, scientist Hannah Critchlow explores the overlooked skills that will be necessary to flourish in the age of AI – and how we can cultivate them.

1 month ago

The end of the passive wellness retreat -- The new generation of hotel spas is selling treatments that promise better sleep, lower stress and longer, healthier lives.

1 month ago

How an ecological blunder led to a national health crisis in Japan -- A decision made 70 years ago to reforest vast swathes of Japan with just two kinds of tree has come back to haunt the country.

1 month ago

How chewing more could boost your memory and brain health -- While it's widely known that chewing more improves digestion, research suggests it can also help reverse mental ageing.

1 month ago

The banned hallucinogenic drug raising hopes for PTSD treatment -- Trials on veterans suggest the potent hallucinogen could provide a new treatment for PTSD, but scientists still don't know how it works.

1 month ago

These breathing techniques could reduce your stress in minutes -- Spending a few minutes on your breathing can not only bring instant stress relief, but also benefit your health in the long term.

1 month ago

Three fun challenges to slow your brain's ageing -- Our brains thrive on a challenge, but it doesn't all have to be hard work to see the health benefits. Here are three simple and fun ways to protect your brain as you age.

7 days ago

Why an uneven heart rate could be a good thing -- Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise capacity and even how well you are ageing.

4 days ago

Food labels are actually affecting your health -- Our environment drives many of the choices we make around what we eat. Evidence shows that to encourage consumers to make healthier choices, better labelling and education are crucial.

11 days ago

Magic mushrooms could help people quit smoking -- Nicotine is highly addictive, but new research is showing that psychedelics can shift people's worldview in ways to help them give up cigarettes.

1 month ago

Finding 'hidden sperm' in men deemed infertile -- A new AI-powered technology is locating sperm cells in men who were told they had none – and giving couples who have been trying for years another chance at having children.

1 month ago

Nine ways to cope with your seasonal allergies -- From the most effective medications to the most common triggers to avoid, we examine science-backed advice that should reduce your seasonal suffering.

1 month ago