Tuesday, September 22, 2026 8:38 PM ET
8 hours ago
Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers -- Why it's a good idea to get out for an evening stroll, and other essential sleep advice for students.1 hour ago
Child ketamine users getting bladder damage describe 'peeing a jellyfish' -- Doctors running the UK's first and only dedicated NHS clinic for children with ketamine bladder say they are seeing patients as young as 13.1 hour ago
How to minimise the amount of polluted air you inhale while exercising -- In general, the benefits of exercise outweigh the risks from air pollution. But there are steps we can take to minimise our exposure.14 hours ago
'Confusion in the immune system': How allergies can develop later in life -- We often think of allergies as the result of an unlucky hand dealt in childhood, or even before birth. But "any person, at any point in their life, can develop a new allergy".1 day ago
How defying ageism can help you live longer -- Research shows a positive attitude towards ageing can make people feel younger and live longer.19 days ago
What to do now to stay healthy into your 70s -- From a brisk 15-minute walk, to getting regular sleep – doing these things from your 30s could help you stay fit well into your 70s.19 days ago
The simple test revealing how 'well' you're ageing -- The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.19 days ago
What we can learn from Japan's elderly -- Japan has one of the oldest populations in the world, but some of the country's elderly aren't slowing down.19 days ago
Can we change how our brains age? These scientists think it's possible -- Lara Lewington searches for the tech secrets that experts hope will unlock eternal youth.19 days ago
Can science reverse the ageing process? -- Just how far can we intervene in the way our bodies age?19 days ago
How to Sleep Better -- Wake up rested and feel more alert, with expert tips to improve your sleep in a six-part course.18 days ago
Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.2 months ago
How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now5 months ago
Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded5 months ago
The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now5 months ago
The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded5 months ago
The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now5 months ago
Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded5 months ago
Lab-grown teeth could soon replace fillings and implants - While teeth play a greater role in health than many realise, current dental solutions for tooth loss are temporary and subpar. What if we could regrow our teeth instead?2 months ago
How weight lifting can help you stay healthier as you age2 months ago
Why you're never too old for therapy3 months ago
Why do we want to be remembered after we die?3 months ago
Here's how to catch up on sleep, the right way - Just two hours of extra sleep can help reverse the damage from a bad night. But early nights and lie-ins should be wielded with caution.8 days ago
The sleep habits that can help you wake up without an alarm8 days ago
The health effects of jet lag, and how to cope1 month ago
Parents weren't always this tired. What changed?1 month ago
Here's what to eat to protect your mouth's good bacteria - Your oral microbiome is the key to a healthy mouth and body. Here's how to make sure it's well-nourished.20 days ago
What eating alone does to your brain in the long run20 days ago
Intermittent fasting works wonders in mice. In humans, it's a different story27 days ago
We're getting mealtimes wrong - here's the best time to have dinner1 month ago
How high school shapes the rest of our lives - The puzzling codes of adolescent culture can influence our adult lives in profound ways. But we can also change how these early experiences shape us.8 days ago
The habits that help children to eat more vegetables over their lifetime17 days ago
What blindside divorce tells us about modern love2 months ago
Science says dating app users fall into the same cycle. Here's how to spot it3 months ago
The Wonderful World of Blood1 month ago
Secrets of the Human Body1 month ago
What Makes Us Human5 months ago
Body Clock: What Makes Us Tick?5 months ago
How to Boost Your Brain Power5 months ago
Around the World in 80 Weighs2 months ago
Making Sense of Cancer with Hannah Fry2 months ago
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway20 days ago
Complex with Kimberley Wilson20 days ago
What's Up Docs?20 days ago
People Fixing The World20 days ago
The 30-second habits to lift your mood and relieve stress -- If you're feeling overwhelmed, consider taking part in short simple "micropractices" to improve your wellbeing.3 days ago
8 Sept 2026 -- Why getting your hands dirty is good for you -- Putting our hands in soil and touching grass, trees or moss provides a wide range of health benefits, for our skin and wider immune system. -- 8 Sept 20263 days ago
7 Sept 2026 -- Modern life is ruining our wrists. We can do something about it -- Functional wrists are essential to normal everyday life. But they are easily damaged, and we all need to start thinking about them earlier in life than you'd expect. -- 7 Sept 202615 hours ago
31 Aug 2026 -- My dog has better tick protection than I do - but that could change soon -- Lyme disease is on the rise. But scientists are searching for ways to prevent it. -- 31 Aug 20267 days ago
30 Aug 2026 -- Why it's not always a good idea to laugh at yourself -- Researchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls. -- 30 Aug 202615 days ago
23 Aug 2026 -- Being nude in public can make us feel better about our bodies -- Research suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts tell the BBC how it works. -- 23 Aug 202617 days ago
20 Aug 2026 -- These common meds could be causing you to overheat -- Some of the most prescribed medications, including those used to treat depression, ADHD and high blood pressure, can increase the risk of dehydration and other heat-related conditions. -- 20 Aug 202625 days ago
17 Aug 2026 -- Do weight-loss drugs give athletes a competitive edge? -- GLP-1 weight-loss drugs can reduce weight and improve health, but could they also boost athletic performance? -- 17 Aug 202627 days ago
13 Aug 2026 -- Four ways to extend the benefits of a holiday -- Shorter trips, awe, nostalgia and "satisficing" – these tricks will leave you feeling extra rested after a holiday. -- 13 Aug 202630 days ago
9 Aug 2026 -- How much sunshine do we really need? -- Some people just need a few minutes per day in the summer – while others require much longer. -- 9 Aug 202627 days ago
8 Aug 2026 -- Should you stop cracking your knuckles? -- Like a firework exploding in the joint – here's everything you need to know about cracking your knuckles. -- 8 Aug 20261 month ago
2 Aug 2026 -- Six easy swaps to avoid ultra-processed foods -- Ultra-processed foods are in more foods than you might realise. These tasty recipes will help you avoid them. -- 2 Aug 20267 days ago
29 Jul 2026 -- The iPhone's hidden fix for motion sickness -- A buried iPhone setting is turning heads and saving stomachs. But does relief just mean more time staring at your screen? -- 29 Jul 20261 month ago
28 Jul 2026 -- How period trackers share your private details -- Some apps are sharing users' health data. New research uncovers which apps lock down your privacy, and which don't. -- 28 Jul 20261 month ago
27 Jul 2026 -- Here's what to eat to keep your bones strong -- Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong. -- 27 Jul 202617 days ago