ZAQS.ORG

How to exercise more without trying - Incidental activity can reduce our risk of cardiovascular disease and even death. You can try some simple forms of it in a meeting, on a flight or while reading this article.

1 day ago

Australian sunscreen brands face stricter rules after safety scandal -- The reforms come after a report found some popular sunscreens were far less effective than advertised.

1 day ago

Birdwatching rewires the brain and slows cognitive decline -- Birdwatching can help slow brain ageing and is increasingly being used as therapy for dementia patients.

6 days ago

Is 'ferritin face' a real thing - and can you really spot low iron from looks? -- Videos in which people claim to spot the signs of low iron have attracted millions of views online.

3 days ago

Why you're never too old for therapy -- We assume therapy belongs to youth, yet older people may be particularly likely to benefit from psychological support.

17 hours ago

How defying ageism can help you live longer -- Research shows a positive attitude towards ageing can make people feel younger and live longer.

1 month ago

What to do now to stay healthy into your 70s -- From a brisk 15-minute walk, to getting regular sleep – doing these things from your 30s could help you stay fit well into your 70s.

1 month ago

The simple test revealing how 'well' you're ageing -- The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

1 month ago

What Japan's elderly can teach us about ageing -- Japan's older generations show how friendly rivalry and physical activity can help keep the mind and body active.

1 day ago

Can we change how our brains age? These scientists think it's possible -- Lara Lewington searches for the tech secrets that experts hope will unlock eternal youth.

1 month ago

Can science reverse the ageing process? -- Just how far can we intervene in the way our bodies age?

1 month ago

How to Sleep Better -- Wake up rested and feel more alert, with expert tips to improve your sleep in a six-part course.

1 month ago

Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.

3 months ago

How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now

6 months ago

Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded

6 months ago

The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now

6 months ago

The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded

6 months ago

The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now

6 months ago

Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded

6 months ago

The immortal jellyfish can beat ageing. It could inspire treatments for diseases of old age - The immortal jellyfish is capable of winding back its lifecycle to become young again. Scientists are unlocking its cellular secrets to find ways human cells could rejuvenate too.

10 days ago

Lab-grown teeth could soon replace fillings and implants

10 days ago

How weight lifting can help you stay healthier as you age

3 months ago

Why do we want to be remembered after we die?

4 months ago

Temperature may trump light for shaping sleep - Some scientists think that temperature could be just as important as light at training the body's circadian clocks.

21 days ago

Hunter-gatherers rarely struggle to sleep. What can we learn from them?

21 days ago

Here's how to catch up on sleep, the right way

1 month ago

The sleep habits that can help you wake up without an alarm

1 month ago

The animals you could beat in a race - and the ones you couldn't - Ever wondered if you could beat a bear or a horse in a race? What about a rat or a rhino? The answers may surprise you.

7 days ago

What to eat for younger-looking skin

3 days ago

Why it's easy to eat 30 plants a week - and how it transformed our family dinner

7 days ago

What blood sugar spikes reveal about your health

17 days ago

'This is fixable': What really helps save a relationship - What couples therapists want you to know about trying to save a relationship that's going downhill.

1 month ago

How high school shapes the rest of our lives

24 days ago

The habits that help children to eat more vegetables over their lifetime

1 month ago

What blindside divorce tells us about modern love

3 months ago

The Flu That Killed 50 Million

7 days ago

Secrets of the Human Body

2 months ago

The Wonderful World of Blood

2 months ago

What Makes Us Human

6 months ago

Body Clock: What Makes Us Tick?

6 months ago

How to Boost Your Brain Power

6 months ago

Sleep and Dream with Vinny & Cate

6 days ago

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1 month ago

What's Up Docs?

1 month ago

People Fixing The World

1 month ago

The simple fitness test that predicts your risk of death -- How quickly your heart rate returns to normal after exercise can reveal a surprising amount about your underlying health.

7 days ago

Why a global outbreak of plague is unlikely -- A Russian lab technician has died at a plague research centre in Siberia, but there are many reasons pneumonic plague is usually easily contained.

22 days ago

Five simple ways to keep your neck healthy -- The modern world is a challenging place for necks. These five exercises will help you cope.

22 days ago

What happens when you have too little body fat? -- From releasing hormones to regulating our temperature, fat has myriad roles in the body. Here's why chasing extreme fat-loss goals is so unhealthy.

25 days ago

What general anaesthetic reveals about our brains -- General anaesthesia was introduced in 1846, but how it puts us to sleep is still not entirely clear. Now emerging clues are teaching scientists about the fundamental workings of our brains.

1 month ago

How to minimise the amount of polluted air you inhale while exercising -- In general, the benefits of exercise outweigh the risks from air pollution. But there are steps we can take to minimise our exposure.

7 hours ago

'Confusion in the immune system': How allergies can develop later in life -- We often think of allergies as the result of an unlucky hand dealt in childhood, or even before birth. But "any person, at any point in their life, can develop a new allergy".

1 month ago

The 30-second habits to lift your mood and relieve stress -- If you're feeling overwhelmed, consider taking part in short simple "micropractices" to improve your wellbeing.

1 month ago

Why getting your hands dirty is good for you -- Putting our hands in soil and touching grass, trees or moss provides a wide range of health benefits, for our skin and wider immune system.

1 month ago

Modern life is ruining our wrists. We can do something about it -- Functional wrists are essential to normal everyday life. But they are easily damaged, and we all need to start thinking about them earlier in life than you'd expect.

1 month ago

Here's what to eat to protect your mouth's good bacteria -- Your oral microbiome is the key to a healthy mouth and body. Here's how to make sure it's well-nourished.

7 days ago

My dog has better tick protection than I do - but that could change soon -- Lyme disease is on the rise. But scientists are searching for ways to prevent it.

1 month ago

Why it's not always a good idea to laugh at yourself -- Researchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls.

1 month ago

What eating alone does to your brain in the long run​ -- Commensality – the act of sharing meals – can reduce your risk of depression and dementia.

9 days ago

Being nude in public can make us feel better about our bodies -- Research suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts tell the BBC how it works.

2 months ago