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More protein or less? The foods to get you through a heatwave - When turning on the oven is a no-no and you're bored of salads, these foods (and drinks) will help to beat the heat.

3 hours ago

Forget New Year. This is the time to make changes -- "Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

3 hours ago

The dark side of the Brazilian butt lift boom -- The aesthetics industry is worth billions but campaigners say there have been numerous cases of serious harm.

2 days ago

How the fear of infection warps our minds -- The "behavioural immune system" can drive harsher moral judgement and may even contribute to xenophobia.

5 days ago

The habits that help children to eat more vegetables over their lifetime -- Small changes in how children experience food every day can have a lasting impact on what they eat.

5 days ago

How to exercise safely in hot weather -- Scientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.

15 days ago

Why people are turning to 'bibliotherapy' -- "Bibliotherapy" has been soaring in popularity as a means of improving people's wellbeing. But getting it right depends on the book, and the person.

4 days ago

How Duolingo became so addicting, according to its CEO -- Perhaps no app has mastered user loyalty quite like Duolingo, the gamified language-learning platform 34 million people a day can't put down.

4 days ago

Struggling with brain fog? Here's how to fix it -- It's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.

4 days ago

How 20 minutes in nature can boost your health -- Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

3 months ago

What screen time does to children's brains is more complicated than it seems -- Screen time has become synonymous with bad news - but the science may not be as straightforward as it seems.

4 days ago

Six Steps to Calm -- Discover a calmer future with this course of six science-backed techniques, weekly to your inbox.

3 months ago

Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.

6 days ago

How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now

3 months ago

Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded

3 months ago

The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now

3 months ago

The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded

3 months ago

The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now

3 months ago

Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded

3 months ago

How weight lifting can help you stay healthier as you age - All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.

23 days ago

Why you're never too old for therapy

20 days ago

Why do we want to be remembered after we die?

28 days ago

Five minutes of exercise a day could help you live longer

1 month ago

Parents weren't always this tired. What changed? Our ancestors probably didn't suffer as much from parental sleep deprivation, leading some scientists to reconsider guidelines for today's new parents.

1 month ago

Want a better night's sleep? Go camping

1 month ago

Your phone's blue light isn't ruining your sleep

2 months ago

The micro-dreaming game that helps you sleep

3 months ago

Brazil bets on 'smart vests' for World Cup glory - Player tracking technology has helped the Brazilian football team gather years of data on its stars in the run up to the 2026 World Cup.

26 days ago

Seven ways to trick yourself into eating better

23 days ago

Children need to move more. Here's how to help

1 month ago

Why an uneven heart rate could be a good thing

1 month ago

What blindside divorce tells us about modern love - More people are sharing their experience of being divorced out of the blue. Psychologists tell the BBC why a spouse might initiate a sudden split.

1 month ago

Science says dating app users fall into the same cycle. Here's how to spot it

1 month ago

Six families, six very different summer trips

1 month ago

This baffling syndrome makes fathers feel pregnant

1 month ago

Around the World in 80 Weighs

13 days ago

Making Sense of Cancer with Hannah Fry

13 days ago

How to Boost Your Brain Power

2 months ago

Food: Delicious Science

27 days ago

What Makes Us Human

2 months ago

Keeping it Up: The Story of Viagra

27 days ago

What happens to your brain in space? -- Space messes with astronauts' brains – and that might have implications for missions beyond the Moon.

8 hours ago

Why travellers are filling their luggage with sunscreen -- From Seoul to Paris, pharmacies and beauty stores have become must-visit stops for travellers hunting cult sun cream formulas.

3 days ago

The secrets of the world's coldest-living mammal -- No other mammal can survive colder body temperatures than the Arctic ground squirrel. Its chilly hibernation is inspiring new treatments for heart attacks, stroke, and brain injury.

3 days ago

How meal times affect your health -- The time of day you have a meal and even how much you chew it can affect how many calories you get from it.

5 days ago

Weak hands and blurry vision: Is your tech giving you 'phone body'? -- Your devices are changing your body in ways you might not realise. It's not too late to do something about it.

6 days ago

29 Jun 2026 -- Scotland was 'murder capital of Europe', then it treated violence like a disease -- In the early 2000s, you were three times more likely to be assaulted in Scotland than in the US, but the country now ranks among some of the safest in the world. -- 29 Jun 2026

1 day ago

28 Jun 2026 -- What sunset-watching really does for your health -- Humans appear to see sunrises and sunsets "almost like bookends". Here's what a dose of golden hour does for our memory, sleep and mood. -- 28 Jun 2026

2 days ago

21 Jun 2026 -- How often should you brush your hair? -- The secret to luscious locks depends on everything from your hair type to the design of your comb. -- 21 Jun 2026

7 days ago

17 Jun 2026 -- 'Pregorexia': The hidden danger facing expectant mothers -- Pregnancy can be a "perfect storm" for eating disorders that is often overlooked. -- 17 Jun 2026

11 days ago

13 Jun 2026 -- What the penis can reveal about a man's health -- Erectile dysfunction can be an early warning of heart attack, stroke, diabetes and dementia. -- 13 Jun 2026

4 days ago

5 Jun 2026 -- A rare few can fend off HIV. Could scientists find a cure through them? -- Scientists are studying the few extraordinary individuals whose bodies seem able to naturally defend themselves from HIV in the hope of finding new cures. -- 5 Jun 2026

25 days ago

1 Jun 2026 -- The people who are addicted to daydreaming -- Some people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreaming has gone too far. -- 1 Jun 2026

29 days ago

30 May 2026 -- Brain freeze reveals a lot about your health -- If you're having ice cream headaches often, it might be worth seeing if it runs in your family and taking a second look at your non-brain-freeze headaches too. -- 30 May 2026

1 month ago

22 May 2026 -- A neuroscientist's guide to thinking smarter in the 21st Century -- In her new book, The 21st Century Brain, scientist Hannah Critchlow explores the overlooked skills that will be necessary to flourish in the age of AI – and how we can cultivate them. -- 22 May 2026

1 month ago

20 May 2026 -- The end of the passive wellness retreat -- The new generation of hotel spas is selling treatments that promise better sleep, lower stress and longer, healthier lives. -- 20 May 2026

1 month ago